Did you know Mindfulness can help with any of these?

Stress

Stress

Pain

Pain or Illness

Cancer

Cancer

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What I can offer you:

Sheila Bond

Sheila Bond

Sheila Bond combines Mindfulness and Physiotherapy to help you with these problems.

Sheila has worked for 30 years as a National Health physiotherapist, mainly treating patients in pain. She has always been interested in the connection between the body and the mind.

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Mindfulness

Mindfulness

Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.

Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.

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Physiotherapy

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.

Physiotherapists help people through movement and exercise, manual therapy, education and advice, helping patients to manage pain and prevent disease.

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Sheila offers workshops, courses and one-day retreats:

Mindfulness

Mindfulness for Stress 8 week courses:

Renewal Centre, Swallowfield, Thursday 19th April to Thursday 7th June 2018, 7pm-9.30pm

Orchard Life, Midgham,Friday 20th April to Friday 8th June 2018, 7pm-9.30pm

Newbury Wellbeing Centre, Tuesday 15th May to Tuesday 3rd July 2018, 10.30 – 13.00

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Pain

Mindfulness For Pain Relief, Health & Wellbeing 8 Week Course

8 Week Course
Dates and times to be confirmed
Please email to register interest

Cancer ribbon

Mindfulness For Cancer8 week course

Starts September 2018

Wednesday 10.00 – 12.30

This is run on behalf of My Cancer My Choices.

Contact MyCancerMyChoices  on 01344 662906

Or find out more here >>

OneDay

One Day Retreats

Renewal Centre, Swallowfield

Saturday 17th March 2018
Saturday 16th June 2018
Saturday 24th November 2018
12.00-16.00

Find out more here >>

Drop in classes

Drop in Classes

Suitable for beginners who want a taster or for those who have completed an 8 week course and want to keep up the momentum.

Find out more here >>

Check out my blog posts:

How does Mindfulness help people who have cancer?People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that[…]Read More How to Drive Mindfully So You Don’t SpeedI am not proud to admit that I have been fined for speeding.  I have done a speed awareness course. […]Read More Having a Mindful Christmas Season1st December dawns.  What are your thoughts? Are you someone who loves Christmas and can’t wait for it to arrive?[…]Read More Pain always seems worse at nightThere is something about the silence that amplifies the suffering.  Even after you’ve taken the maximum dose of painkillers, the[…]Read More Mind-Body ConnectionThe connection between the body and mind is complex and fascinating. In 1664 Descartes proposed a revolutionary, at the time,[…]Read More