Did you know Mindfulness can help with any of these?

Stress

Stress

Pain

Pain or Illness

Cancer

Cancer

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What I can offer you:

Sheila Bond

Sheila Bond

Sheila Bond combines Mindfulness and Physiotherapy to help you with these problems.

Sheila has worked for 30 years as a National Health physiotherapist, mainly treating patients in pain. She has always been interested in the connection between the body and the mind.

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Mindfulness

Mindfulness

Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.

Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.

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Physiotherapy

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.

Physiotherapists help people through movement and exercise, manual therapy, education and advice, helping patients to manage pain and prevent disease.

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Sheila offers workshops, courses and one-day retreats:

Mindfulness

Mindfulness for Stress 8 week courses:

Renewal Centre, Swallowfield,
Thursday 11th January to Thursday 1st March 2018, 7pm-9.30pm

Orchard Life, Midgham,
Friday 12th January to Friday 2nd March 2018, 7pm-9.30pm

Newbury Wellbeing Centre,
Tuesday 9th January to Tues 27th February 2018, 10.30 – 13.00

Click here to find out more>>

Pain

Mindfulness For Pain Relief, Health & Wellbeing 
8 Week Course

Newbury Wellbeing Centre

Dates tbc

Email me if interested

Or find out more here >>

Cancer ribbon

Mindfulness For Cancer
8 week course

Starts 10th January 2018

Wednesday 10.00 – 12.30

This is run on behalf of My Cancer My Choices.

Contact MyCancerMyChoices  on 01344 662906

Or find out more here >>

OneDay

One Day Retreats

Renewal Centre, Swallowfield

September 2017, tbc
12.00-16.00

Find out more here >>

Drop in classes

Drop in Classes

Suitable for beginners who want a taster or for those who have completed an 8 week course and want to keep up the momentum.

Find out more here >>

Check out my blog posts:

How does Mindfulness help people who have cancer?
People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that[...]
How to Drive Mindfully So You Don’t Speed
I am not proud to admit that I have been fined for speeding.  I have done a speed awareness course. [...]
Having a Mindful Christmas Season
1st December dawns.  What are your thoughts? Are you someone who loves Christmas and can’t wait for it to arrive?[...]
Pain always seems worse at night
There is something about the silence that amplifies the suffering.  Even after you’ve taken the maximum dose of painkillers, the[...]
Mind-Body Connection
The connection between the body and mind is complex and fascinating. In 1664 Descartes proposed a revolutionary, at the time,[...]