Living Well Mindfulness

Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.

How can mindfulness help me?

Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.

Is mindfulness suitable for me?

Before enrolling for a course, we like to discuss the course with you to check that it is right for you at this time.

Mindfulness courses introduce mindfulness in a structured way so that over a few weeks you are able to build up a range of mindfulness tools to help reduce your stress and suffering and improve your wellbeing.

To see if mindfulness is for you, at Living Well Mindfulness we offer one-hour Free Taster Sessions to give you an idea of what being mindful involves.

How do I learn to practise mindfulness?

For those new to mindfulness, Living Well Mindfulness teach Mindfulness for Pain Relief, Health & Wellbeing, Mindfulness for Stress and Mindfulness for Cancer. Individual sessions are also available, tailored to your needs.

For those familiar with mindfulness, Living Well Mindfulness offer Mindfulness Classes and Mindfulness Retreats in the UK.

Why practise with Sheila the Founder of Living Well Mindfulness?

Sheila Bond, Founder of Living Well Mindfulness

Sheila Bond

Sheila Bond, the Founder of Living Well Mindfulness, has trained in accordance with the UK Network for Mindfulness-Based Teachers Good Practice Guidelines and adheres to their strict standards.

Sheila is a Chartered Physiotherapist with many years’ experience in the NHS, mainly working with people in pain.

Sheila’s mission is to ease the suffering caused by pain, stress and illness and really improve people’s quality of life.

 

BBC Interview with Danny Penman on Meditation

 

FREE LIVING WELL MINDFULNESS TOOLS

Three Stage Breathing Space Meditation

A marvellous short practice to use when you feel stressed or under pressure, and you just don’t have time to do a longer practice.  It is amazing how effective this short practice can be, it will take approximately 3 minutes

The Treasure of Pleasure Meditation

When things are not going so well for you, this meditation will help you reconnect with the pleasant aspects of life, and can give you a much-needed ‘lift’

Mindfulness in Daily Life – Watch the Sky

Pain and suffering can be likened to the weather, while your awareness can be seen as the sky.  Sometimes the weather is wild and wintry.  Other times it is calm, clear and sunny.  But no matter what happens to the weather, the sky always remains.

 

UPCOMING LIVING WELL MINDFULNESS COURSES

Mindfulness for Stress

8 Week Course
The Renewal Centre, Swallowfield, Berkshire, RG7 1TJ
Thu 27th April –  Thur 15th June 2017
7pm-9.30pm
More Information

8 Week Course
Orchard Life, Midgham, Berkshire, RG7 5UU
Fri 28th Apr – Fri 16th June 2017
7pm-9.30pm
More Information

8 Week Course
Newbury Wellbeing Centre, 6 Pound St,
Newbury, Berkshire,
RG14 6AA
Fri 28th Apr – Fri 16th June 2017.
9.30-12 noon
More Information

Mindfulness for Pain Relief, Health & Wellbeing

8 Week Course
To be confirmed, please contact if interested
More Information

Mindfulness for Cancer

8 week course run on behalf of My Cancer My Choices
Bracknell Health Space, Broad Lane,
Bracknell, RG12 9BG
Starts February 2017
Thursdays 10-12.30

More Information
Contact My Cancer My Choices 01344-662906


UPCOMING LIVING WELL MINDFULNESS CLASSES & RETREATS

Drop in Classes

Kennet School,
Stoney Lane
Thatcham
Berkshire
RG19 4LL
Monthly
Mon 19th June 2017
7pm-9pm
More Information


Free Taster Sessions

Friday tbc 2017
19.00-20.00
Orchard Life, Midgham,
Berkshire, RG7 5UU

More Information
Thursday 29th June 2017
19.00-20.00
The Renewal Centre,
Swallowfield, Berkshire
RG7 1TJ

More Information
Saturday 24th June 2017
10.00-11.00
Newbury Wellbeing Centre, 6 Pound St,
Newbury, Berkshire,
RG14 6AA

More Information

One Day Retreats

The Renewal Centre,
Swallowfield, Berkshire
RG7 1TJ
Sunday 2nd July 2017
10.00-14.00
More Information

 


LIVING WELL MINDFULNESS BLOG

Mind-Body Connection

The connection between the body and mind is complex and fascinating.

Pain always seems worse at night

There is something about the silence that amplifies the suffering.

Having a Mindful Christmas Season

1st December dawns. What are your thoughts?

 

How to Drive Mindfully so You Don't Speed

Driving

How to Drive Mindfully so You Don’t Speed

Hands up if you’ve taken a speed awareness course and then got caught for speeding again? 

Dandelion

Dandelion

Mindfulness for Cancer

3 ways that mindfulness has helped people with cancer