Did you know Mindfulness can help with any of these?
Pain or Illness
Click on any image above to find out more…
What I can offer you:
Sheila Bond combines Mindfulness and Physiotherapy to help you with these problems.
Sheila has worked for 30 years as a National Health physiotherapist, mainly treating patients in pain. She has always been interested in the connection between the body and the mind.
Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.
Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
Physiotherapists help people through movement and exercise, manual therapy, education and advice, helping patients to manage pain and prevent disease.
Sheila offers workshops, courses and one-day retreats:
Mindfulness for Stress 8 week courses:
Renewal Centre, Swallowfield,Thursday 11th January to Thursday 1st March 2018, 7pm-9.30pm
Orchard Life, Midgham,Friday 12th January to Friday 2nd March 2018, 7pm-9.30pm
Newbury Wellbeing Centre, Tuesdays starting April 2018, 10.30 – 13.00
Mindfulness For Pain Relief, Health & Wellbeing 8 Week Course
8 Week Course
Newbury Wellbeing Centre,
6 Pound Street, Newbury, Berkshire, RG14 6AA
Tuesday 9th January to Tuesday 27th February 2018
10.30 – 13.00
Mindfulness For Cancer8 week course
Starts 10th January 2018
Wednesday 10.00 – 12.30
This is run on behalf of My Cancer My Choices.
Contact MyCancerMyChoices on 01344 662906
One Day Retreats
Renewal Centre, Swallowfield
2018 dates tbc 12.00-16.00
Drop in Classes
Suitable for beginners who want a taster or for those who have completed an 8 week course and want to keep up the momentum.
Check out my blog posts:
How does Mindfulness help people who have cancer?People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that[…]Read More How to Drive Mindfully So You Don’t SpeedI am not proud to admit that I have been fined for speeding. I have done a speed awareness course. […]Read More Having a Mindful Christmas Season1st December dawns. What are your thoughts? Are you someone who loves Christmas and can’t wait for it to arrive?[…]Read More Pain always seems worse at nightThere is something about the silence that amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the[…]Read More Mind-Body ConnectionThe connection between the body and mind is complex and fascinating. In 1664 Descartes proposed a revolutionary, at the time,[…]Read More