Sheila Bond is the Founder of Living Well Mindfulness. Sheila’s mission is to ease the suffering caused by pain, stress and illness and really improve people’s quality of life.
Sheila runs Mindfulness Courses and Mindfulness Classes & Retreats and is passionate about sharing the benefits of mindfulness as widely as possible through the Living Well Mindfulness Blog.
The connection between the body and mind is complex and fascinating.
There is something about the silence that amplifies the suffering.
1st December dawns. What are your thoughts?
Hands up if you’ve taken a speed awareness course and then got caught for speeding again?
3 ways that mindfulness has helped people with cancer