Monthly drop-in classes aim to support those who have completed an 8 week course and those who already have an established mindfulness practise.
- You will be guided in meditation, with some sharing and discussion around mindfulness themes.
- Monthly sessions can be very helpful for participants in establishing their own personal mindfulness practice.
- The opportunity to practice with others in a safe and comfortable environment can be very enriching.
Wear loose comfortable clothing, which will allow you to move in a relaxed way for Mindful Movement.
The cost is £15 and there is no need to book, just turn up.
Places are limited. You can secure your place by pre-booking. The cost for pre-booked sessions is £12.
Weekly drop-in classes are suitable for beginners as well as more experienced meditators.
- You will be guided in meditation, followed by some gentle mindful movement.
- The weekly drop-in class is an ideal introduction to mindfulness for those who would like to find out more.
- The cost is £10. Please contact Sheila before attending the first session.
Who can the Drop-in Classes help?
The monthly classes are for anyone who has attended our courses. They may also be helpful for people who have attended other mindfulness courses, but please phone to discuss before booking.
The weekly classes are also suitable for beginners.
How can the Drop-in Classes help?
The monthly drop-in is a great way to keep in touch with friends you made on the course and others who are practicing mindfulness.
It helps you to keep your mindfulness practice alive, so that you continue to see the benefits
It also helps you to deepen and develop your mindfulness practice.
The weekly class is an excellent introduction to mindfulness either if you are thinking of coming on a course, or you would just like to find out more
What do the Drop-in Classes cover?
At the monthly class you will be guided in meditation, with some sharing and discussion around mindfulness themes. You will also have an opportunity to chat over tea or coffee to others who practice mindfulness.
At the weekly class you will be guided in a meditation practice and also in some mindful movements, a gentle form of movement suitable for all.
How long are the Drop-in Classes?
The monthly Drop-in class lasts 2 hours. There is a refreshment break in the middle.
The weekly Drop-in class lasts one hour.
Where do the Drop-in Classes take place?
The monthly Drop-in classes take place at Kennet School, Stoney Lane, Thatcham, RG19 4LL.
The weekly Drop-in classes take place at the Wellbeing Centre, 6 Pound Street, Newbury, RG14 6AA.
How many people are in the Drop-in Classes?
Up to 15 people can attend the monthly drop-in classes, up to 10 for the weekly.
How much are the Drop-in Classes?
The monthly drop-in class costs £15.
Places are limited and you are able to secure your place by pre-booking. The cost of a pre-booked place is £12.
Refreshments are included.
The weekly class costs £10
Do I need to do anything else as part of Drop-in Classes?
The monthly drop-in classes support your own mindfulness practice.
They will help you most if you practice mindfulness regularly.
UPCOMING DROP IN CLASSES
Wed 19th July 2017
Berkshire RG19 4LL