Living Well Mindfulness courses are designed for the novice as well as those who may have tried meditation before.
Our courses introduce mindfulness in a structured way so that over a few weeks you are able to build up a range of mindfulness tools to help reduce your stress and suffering and improve your wellbeing.
Individual sessions are also available, tailored to your needs.
Living Well Mindfulness offer Free Taster Sessions for those who would like to find out more about mindfulness before committing to a full 8 week course.
Are you feeling stressed because of pressures of work, family or modern life? Living with stress can feel pretty miserable at times.
Mindfulness offers stress relief and can improve your quality of life.
Is your life ruled by pain or illness? Do you live with a long-term health condition? Are you seeking pain relief or chronic pain management?
Mindfulness offers natural pain management and can literally change your life.
Do you have, or have you had, cancer? Your cancer may have been cured, or this may not be possible.
Mindfulness gently supports as you start to rebuild your life, with practices that are easy to learn and can help you to feel significantly better.