Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.
How can it help me?
Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.
Is it suitable for me?
Before enrolling for a course, we like to discuss the course with you to check that it is right for you at this time.
Our courses introduce it in a structured way so that over a few weeks you are able to build up a range of mindfulness tools to help reduce your stress and suffering and improve your wellbeing.
Want to know if it is for you?Book a one-hour Free Taster Session now!
to give you an idea of what being mindful involves.
BBC Interview with Danny Penman on Meditation
How do I learn to practise it?
For those new to mindfulness, I teach the following courses:
Individual sessions are also available, tailored to your needs.
For those familiar with it, I also offer Mindfulness Retreats in the UK.
Why practise with Sheila?
Sheila Bond has trained in accordance with the UK Network for Mindfulness-Based Teachers Good Practice Guidelines and adheres to their strict standards.
Sheila is a Chartered Physiotherapist with many years’ experience in the NHS, mainly working with people in pain.
Sheila’s mission is to ease the suffering caused by pain, stress and illness and really improve people’s quality of life.
Want to find out more?
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