What I can offer you:

Sheila Bond

Sheila Bond

Sheila has worked for 30 years as a National Health physiotherapist, mainly treating patients in pain. She has always been interested in the connection between the body and the mind.

She now uses physiotherapy, mindfulness, or a combination to help people with pain, stress,  injury or illness.

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Physiotherapy

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.

Physiotherapists help people through movement and exercise, manual therapy, education and advice, helping patients to manage pain and prevent disease.

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Mindfulness

Mindfulness

Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.

Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.

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Did you know Mindfulness can help with any of these?

Stress

Stress

Pain

Pain or Illness

Cancer

Cancer

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Sheila offers workshops, courses and one-day retreats:

Mindfulness

Mindfulness for Stress 8 week courses:

Newbury Wellbeing Centre, Friday 21st September to Friday 9th November 2018, 19.00 – 21.30

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Pain

Mindfulness For Pain Relief, Health & Wellbeing 8 Week Course

Newbury Wellbeing Centre, 

Tuesday 18th September to Tuesday 6th November 2018, 10.30-13.00

Or find out more here >>

Cancer ribbon

Mindfulness For Cancer8 week course

Starts 20th September 2018

Thursday 10.00 – 12.30

This is run on behalf of My Cancer My Choices.

Contact MyCancerMyChoices  on 01344 662906

Or find out more here >>

OneDay

One Day Retreats

Renewal Centre, Swallowfield

24th November 2018,

12.00-16.00

Find out more here >>

Drop in classes

Drop in Classes

Suitable for beginners who want a taster or for those who have completed an 8 week course and want to keep up the momentum.

Find out more here >>

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