What I can offer you:
Sheila has worked for 30 years as a National Health physiotherapist, mainly treating patients in pain. She has always been interested in the connection between the body and the mind.
She now uses physiotherapy, mindfulness, or a combination to help people with pain, stress, injury or illness.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
Physiotherapists help people through movement and exercise, manual therapy, education and advice, helping patients to manage pain and prevent disease.
Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.
Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.
Did you know Mindfulness can help with any of these?
Pain or Illness
Click on any image above to find out more...
Sheila offers workshops, courses and one-day retreats:
Mindfulness for Stress 8 week courses:
Renewal Centre, Swallowfield,
Thursday 11th January to Thursday 1st March 2018, 7pm-9.30pm
Orchard Life, Midgham,
Friday 12th January to Friday 2nd March 2018, 7pm-9.30pm
Newbury Wellbeing Centre,
Tuesday 9th January to Tues 27th February 2018, 10.30 – 13.00
Mindfulness For Pain Relief, Health & Wellbeing
8 Week Course
Newbury Wellbeing Centre
Email me if interested
Mindfulness For Cancer
8 week course
Starts 10th January 2018
Wednesday 10.00 – 12.30
This is run on behalf of My Cancer My Choices.
Contact MyCancerMyChoices on 01344 662906