What I can offer you:
Sheila has worked for 30 years as a National Health physiotherapist, mainly treating patients in pain. She has always been interested in the connection between the body and the mind.
She now uses physiotherapy, mindfulness, or a combination to help people with pain, stress, injury or illness.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
Physiotherapists help people through movement and exercise, manual therapy, education and advice, helping patients to manage pain and prevent disease.
Mindfulness means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.
Increased awareness brings many benefits, and has been proven in scientific trials to reduce stress and help us to live well, even with pain or long-term illness.
Did you know Mindfulness can help with any of these?
Pain or Illness
Click on any image above to find out more…
Sheila offers workshops, courses and one-day retreats:
Mindfulness for Stress 8 week courses:
Newbury Wellbeing Centre, Friday 21st September to Friday 9th November 2018, 19.00 – 21.30
Mindfulness For Pain Relief, Health & Wellbeing 8 Week Course
Newbury Wellbeing Centre,
Tuesday 18th September to Tuesday 6th November 2018, 10.30-13.00
Mindfulness For Cancer8 week course
Starts 20th September 2018
Thursday 10.00 – 12.30
This is run on behalf of My Cancer My Choices.
Contact MyCancerMyChoices on 01344 662906
One Day Retreats
Renewal Centre, Swallowfield
24th November 2018,
Drop in Classes
Suitable for beginners who want a taster or for those who have completed an 8 week course and want to keep up the momentum.