Do you have Cancer?
Are you having treatment for cancer, whether that is surgery, chemotherapy, radiotherapy or a combination of all three?
Have you finished your treatment? Your cancer may be cured, or this may not be possible.
Do you feel as if your life is ruled by your illness?
Do you feel helpless, worried or stressed?
Are you fearful for the future?
Are you looking for help to rebuild your life?
Mindfulness teaches you skills which gently support you as you start to rebuild your life, with practices that are easy to learn and can help you to feel significantly better.
Mindfulness is gentle and supportive, with a little practice you will quickly start to see the benefits.
I’m Sheila Bond and I have trained with Trish Bartley at Bangor University in Mindfulness-Based Cognitive Therapy for Cancer. I am also an accredited Breathworks Mindfulness Teacher.
I volunteer with the West Berkshire charity My Cancer My Choices and run two 8 week mindfulness courses for them every year.Find out more about Mindfulness for Cancer courses
Or contact Sheila by phone 07990 584078 or email me.