Do you suffer from pain or illness?

PainIs your life ruled by pain or illness?

Have you been told that nothing more can be done medically to help you?

Have you been told that you will have to learn to live with it?

Do you feel helpless, worried or stressed?

Are you fearful for the future?

Are you looking for help to improve your quality of life?

The award winning Breathworks Mindfulness for Health course teaches you mindfulness skills to help you improve the quality of your life and your health.

Mindfulness is a special kind of awareness: it means being aware of what’s happening in your body and mind, and in the world around you, now, as it happens.

Increased awareness brings many benefits, and there is an increasing amount of research to show that mindfulness can make a difference. So far we have helped people with conditions such as chronic back pain, arthritis, fibromyalgia, chronic fatigue, cancer and MS.

I’m Sheila Bond and I am an accredited Breathworks Mindfulness Teacher. Mindfulness is fun to learn and with a little practice you will quickly start to see the benefits.

I run regular 8 week courses for small groups, during the day and evening, in the Newbury, Thatcham and Reading areas.

Find out more about the Breathworks Mindfulness for Health course

Or contact Sheila by phone 07990 584078 or email me.