Living Well Mindfulness offer Taster Sessions for those who would like to find out more about mindfulness before committing to a full 8 week course.
The Mindfulness Taster will explain what mindfulness is and how it can help you.
You will be led in two short meditation practices, the Body Scan and the 3 Stage Breathing Space. You will also experience a ‘Chocolate Meditation’.
By the end of the hour you will have felt some of the benefits of mindfulness for yourself and will be able to make a truly informed choice about whether an 8 week course is right for you. There will be an opportunity to talk to the course leader at the end.
Wear loose, comfortable clothing. There will be no need to get onto the floor, and we will not be doing any exercise.
Who can the Taster Sessions help?
If you are new to mindfulness and not sure whether to commit to an 8 week course, our free taster is the perfect introduction.
How can the Taster Sessions help?
Mindfulness can be difficult to explain and it can be hard to know if it is the right thing for you.
This short session gives you an opportunity to experience what mindfulness actually feels like.
There is no obligation to sign up for a course.
What do the Taster Sessions cover?
The Mindfulness Taster will explain what mindfulness is and how it can help you. You will be led in two short meditation practices, the Body Scan and the 3 Stage Breathing Space. You will also experience a ‘Chocolate Meditation’.
How long is the Taster Session?
The Free Taster lasts for 1 hour.
Where does the Taster Session take place?
Free tasters take place in Newbury and Midgham.
How many people are in the Taster Sessions?
Up to 20 people can attend the free taster.
How much is the Taster Session?
Tasters cost £10.
Do I need to do anything else as part of the Taster Session?
All you need to do is pre-book your place!
Upcoming Taster Sessions
Newbury Wellbeing Centre,
Pound St, Newbury, Berkshire,